Fitness

Cancer Patients: Remain Fit and Active!

Maintaining an active and fit lifestyle during and after treatment for cancer is one of the best things cancer patients and survivors can do for themselves.  As the number of cancer survivors grows, so does the knowledge that researchers have about the needs of these patients.  One of the things they have found is that cancer patients are actually able to do a lot more, physically, even during treatment than previously thought.  So keeping a regular routine of physical activity, with all the physical, mental and emotional benefits it provides, is highly recommended.  Continue reading →

Combine this cardio routine with your workout plan to see the best results. Also if you have a cardio routine you already are doing that works too. This is just a great way to change things up and keep your body guessing and burning more calories! Continue reading →

This was a fun and very easy project and it looks so magical when you are done. Took me less than an hour to make. Continue reading →

What to be for Halloween? Here are some great choices inspired by fitness icons we love. Plus, I put in a few others just for fun.

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Waking up to coffee or your favorite tea. Sitting back and read a book while also nibbling on some delishious zucchini lemon loaf. A perfect recipe for a perfect day! Continue reading →

Build a lean upper-body with strength and power moves.

Routine by Michelle M. Freeman. Continue reading →