2 Week Rugby Fitness Program


Pictures of Extreme Team member Hannah Carey. She is so inspirational!

All the workouts can be done from home or in a gym. Nothing can stop you now! Stay strong!

Through Week 1 concentrate on keeping your heart rate at about 65 – 75 % throughout your workouts (you should just be able to hold a brief conversation).

Day 1 Extreme Leg and Butt Workout Lv1

Day 2 Great Chest and Back in 15 minutes

Day 3 Sculpting Sexy Arms Workout

Day 4 Run the 400 meters at about the pace you would run in a mile. Walk or jog  between each repeat 7 times. Although the best venue for speed work of this  sort is on a 400-meter track, these workouts can be done on the road or on  trails, either by using measured courses or by running hard approximately the  length of time you would run a 400 on the track. For instance, if you normally  run 400s in 90 seconds, do fast reps at that length of time and don’t worry  about distance.

Day 5 Off Day 6 Extreme Ab Workout LV2

Day 7 3 Mile Run with Strength Training LV 2

 

Through Week 2 increase both the time and training level, meaning really push yourself, taking your heart rate to 70 – 80 % (talking hard), with the last minute or two on each exercise taking you to 85% and above. This last minute will help you prepare for times in the game when heavy pressure is on you for a while, and there is no rest. This is where your EXTREME inner power comes into play. Try hard but stay safe. When you feel ill or like you need to sit down then obey your body.

Day 8 Great Chest and Back in 15 minutes

Day 9 Sculpting Sexy Arms Workout

Day 10 Run the 400 meters at about the pace you would run in a mile. Walk or jog  between each repeat 7 times. Although the best venue for speed work of this  sort is on a 400-meter track, these workouts can be done on the road or on  trails, either by using measured courses or by running hard approximately the  length of time you would run a 400 on the track. For instance, if you normally  run 400s in 90 seconds, do fast reps at that length of time and don’t worry  about distance.

Day 11 Bubble Butt & Thigh Solver

Day 12 off

Day 13 Extreme Ab Workout LV2

Day 14 Rock Those Guns

 

You may repeat these weeks as many times as you like or go check out my Bikini Body 8 Week Program. That will work wonders for you as well. Just add in running days that my bikini body program doesn’t have written in. You need to work on your speed and endurance.

About Michelle M. Freeman

Nationally Certified Personal Fitness Trainer Michelle M. Freeman. TOUCH, SEXY and WILD WORKOUTS you will LOVE With this EXTREME FITNESS way of exercising you will grow stronger and your mind sharper. Most of these exercises you will learn can be done in any open space with no equipment at all; the rest can be done either with found objects like stones and logs, or with basic gym equipment like medicine ball and kettlebells. Studies have suggested that body weight training is more effective for weight loss than using machines. You will suffer fewer injuries and have greater improvements in your fitness level. Get ready for monthly fitness tests, including body fat percentage and test of aerobic fitness. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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