3 Elliptical Workouts: From Total Body to High Intensity

I do love the ellipticals and that’s because they are a great for a total body workout and easy on your knees. I have designed for you three exciting workouts to burn more calories, tone and lift the booty and sculpt your legs, arms and abs in just 35 minutes. Whether you’re a beginner, looking for a high-intensity interval workout, or want to challenge different muscles groups, there’s an elliptical workout for you.

I use these workouts after weight or if I just need a toning day using a machine I go through these workouts twice. :) HAVE FUN!

Booty Workout
Note: focus on keeping your heels down for a better BOOTY Workout

Time Resistance Incline SPM*
0:00-5:00 3.0 4.0 110-130
5:00-10:00 5.0 8.0 120-130
10:00-13:00 9.0 10.0 130-140
10:00-15:00 9.0 15.0 140
15:00-20:00 9.0 8.0 120-140
20:00-25:00 11.0 15.0 130-140 / Go backward
25:00-30:00 11.00 15.0 130-140 / Go forward
30:00-32:00 5.0 5.0 120-130
32:00-35:00 3.0 4.0 110-130

Core Workout
Note: Don’t hold onto the handles until you are going at a fast pace. Just by learning to balance on the peddles you will get a better core workout.

Time Resistance Incline SPM*
0:00-5:00 3.0 4.0 110-130
5:00-10:00 8.0 8.0 120-130
10:00-13:00 9.0 9.0 140+ Go as fast as you can. Hold onto handles
10:00-15:00 10.0 10.0 130-140
15:00-20:00 5.0 8.0 140+ Go as fast as you can. Hold onto handles
20:00-25:00 3.0 4.0 130-140 / Go backward
25:00-30:00 8.00 8.0 130-140
30:00-32:00 9.0 9.0 120-130
32:00-35:00 3.0 4.0 110-130

Total Body Workout
Note: You will be using your whole body. Sometimes I will tell you to push and pull with your arms. Sometimes you will let go and use your legs and abs.

Time Resistance Incline SPM*
0:00-5:00 5.0 5.0 110-130 Both hands pushing an pulling
5:00-10:00 8.0 8.0 120-130 Both hands pushing and pulling
10:00-13:00 9.0 10.0 130-140 Let go and use your legs and abs
10:00-15:00 9.0 15.0 140 Both hands pushing and pulling
15:00-20:00 9.0 8.0 120-140 / Go Backwards, holding on
20:00-25:00 8.0 8.0 120-130 Both hands pushing and pulling
25:00-30:00 11.00 15.0 130-140
30:00-32:00 8.0 9.0 120-130 Let go and use your legs and abs
32:00-35:00 3.0 4.0 110-130 Both hands pushing and pulling

Tools:

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