I do love the ellipticals and that’s because they are a great for a total body workout and easy on your knees. I have designed for you three exciting workouts to burn more calories, tone and lift the booty and sculpt your legs, arms and abs in just 35 minutes. Whether you’re a beginner, looking for a high-intensity interval workout, or want to challenge different muscles groups, there’s an elliptical workout for you.
I use these workouts after weight or if I just need a toning day using a machine I go through these workouts twice. HAVE FUN!
Note: focus on keeping your heels down for a better BOOTY Workout
|20:00-25:00||11.0||15.0||130-140 / Go backward|
|25:00-30:00||11.00||15.0||130-140 / Go forward|
Note: Don’t hold onto the handles until you are going at a fast pace. Just by learning to balance on the peddles you will get a better core workout.
|10:00-13:00||9.0||9.0||140+ Go as fast as you can. Hold onto handles|
|15:00-20:00||5.0||8.0||140+ Go as fast as you can. Hold onto handles|
|20:00-25:00||3.0||4.0||130-140 / Go backward|
Total Body Workout
Note: You will be using your whole body. Sometimes I will tell you to push and pull with your arms. Sometimes you will let go and use your legs and abs.
|0:00-5:00||5.0||5.0||110-130 Both hands pushing an pulling|
|5:00-10:00||8.0||8.0||120-130 Both hands pushing and pulling|
|10:00-13:00||9.0||10.0||130-140 Let go and use your legs and abs|
|10:00-15:00||9.0||15.0||140 Both hands pushing and pulling|
|15:00-20:00||9.0||8.0||120-140 / Go Backwards, holding on|
|20:00-25:00||8.0||8.0||120-130 Both hands pushing and pulling|
|30:00-32:00||8.0||9.0||120-130 Let go and use your legs and abs|
|32:00-35:00||3.0||4.0||110-130 Both hands pushing and pulling|