Author Archives: Michelle M. Freeman

About Michelle M. Freeman

Nationally Certified Personal Fitness Trainer Michelle M. Freeman. TOUCH, SEXY and WILD WORKOUTS you will LOVE With this EXTREME FITNESS way of exercising you will grow stronger and your mind sharper. Most of these exercises you will learn can be done in any open space with no equipment at all; the rest can be done either with found objects like stones and logs, or with basic gym equipment like medicine ball and kettlebells. Studies have suggested that body weight training is more effective for weight loss than using machines. You will suffer fewer injuries and have greater improvements in your fitness level. Get ready for monthly fitness tests, including body fat percentage and test of aerobic fitness. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

The Secrets That Will Get You Flat Abs! by nowledj

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Slim Down All Over in 30 mins or less


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Remaining physically active helps cancer patients get stronger!

Cancer Patients: Remain Fit and Active! Maintaining an active and fit lifestyle during and after treatment for cancer is one of the best things cancer patients and survivors can do for themselves.  As the number of cancer survivors grows, so … Continue reading

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Bikini Body Cardio Routine

Combine this cardio routine with your workout plan to see the best results. Also if you have a cardio routine you already are doing that works too. This is just a great way to change things up and keep your … Continue reading

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Magical Cinderella Pumpkin DIY

This was a fun and very easy project and it looks so magical when you are done. Took me less than an hour to make.

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Top 10+ Fitness Icon Halloween Costumes

What to be for Halloween? Here are some great choices inspired by fitness icons we love. Plus, I put in a few others just for fun.

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Safe Weight Loss Supplements

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Zucchini Lemon Loaf – Starbucks Style

Waking up to coffee or your favorite tea. Sitting back and read a book while also nibbling on some delishious zucchini lemon loaf. A perfect recipe for a perfect day!

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Cardio Strip Fat Workout

Build a lean upper-body with strength and power moves. Routine by Michelle M. Freeman.

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