Author Archives: Michelle M. Freeman
WORKOUT PRINTABLE WORKOUT
Feel better about your body and your house all at once. Yes, you now can have a clean house and a fit body. I have built you a workout plan for cleaning your house in a week that will get … Continue reading
This seven-week 5K training program is designed for beginner run/walkers who want to build up to running a 5K (3.1 miles).
Get ready to walk off 16 pounds or more in 8 Weeks! This workout plan has been designed so you can burn more calories and sculpt your whole body. If you are a beginner and need a workout kick start … Continue reading
Power Exercises for Runners – 3 week Program This is another great way to tone up your abs. I never looked better then when I trained for my half and then full marathon. So join me in this next 3 … Continue reading
If you are looking for your running or walking programs they have all been moved to “RACE TRAINING” page up on the menu bar. Just cleaning up my pages.
I have been asked this question a lot lately and I wanted to share with all of you how I stay motivated to workout and some tips on how to get started.
Low fat yogurt is a great source of protein and a great way to lose weight and stay healthy. Just layer low-fat vanilla yogurt with fiber-rich berries and low-fat granola for a, deliciously and easy way to start your day off … Continue reading
24 week program with only once a week running days. This plan is great for those who have time limits on how much that can run during the week.
12 week program with only once a week running days. This plan is great for those who have time limits on how much that can run during the week.