Author Archives: Michelle M. Freeman

About Michelle M. Freeman

Nationally Certified Personal Fitness Trainer Michelle M. Freeman. TOUCH, SEXY and WILD WORKOUTS you will LOVE With this EXTREME FITNESS way of exercising you will grow stronger and your mind sharper. Most of these exercises you will learn can be done in any open space with no equipment at all; the rest can be done either with found objects like stones and logs, or with basic gym equipment like medicine ball and kettlebells. Studies have suggested that body weight training is more effective for weight loss than using machines. You will suffer fewer injuries and have greater improvements in your fitness level. Get ready for monthly fitness tests, including body fat percentage and test of aerobic fitness. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Cardio Strip Workout VIDEO


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Clean Your Way Fit

Feel better about your body and your house all at once. Yes, you now can have a clean house and a fit body. I have built you a workout plan for cleaning your house in a week that will get … Continue reading

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5K Beginners Training Program

This seven-week 5K training program is designed for beginner run/walkers who want to build up to running a 5K (3.1 miles).

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Weight Loss Walking Program

Get ready to walk off 16 pounds or more in 8 Weeks! This workout plan has been designed so you can burn more calories and sculpt your whole body. If you are a beginner and need a workout kick start … Continue reading

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Runners 3 Week Program

Power Exercises for Runners – 3 week Program This is another great way to tone up your abs. I never looked better then when I trained for my half and then full marathon. So join me in this next 3 … Continue reading

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Running and Walking Programs now on Race Training page

If you are looking for your running or walking programs they have all been moved to “RACE TRAINING” page up on the menu bar. Just cleaning up my pages.

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I have been asked this question a lot lately and I wanted to share with all of you how I stay motivated to workout and some tips on how to get started.

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Berry Parfait Recipe – Low-fat & High Protein

Low fat yogurt is a great source of protein and a great way to lose weight and stay healthy. Just layer low-fat vanilla yogurt with fiber-rich berries and low-fat granola for a, deliciously and easy way to start your day off … Continue reading

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Full Marathon Training

24 week program with only once a week running days. This plan is great for those who have time limits on how much that can run during the week.

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Half Marathon Running Program

12 week program with only once a week running days. This plan is great for those who have time limits on how much that can run during the week.

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