Author Archives: michafreeman

Cardio Strip Fat Workout PRINTABLE

WORKOUT VIDEO WORKOUT

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>Testimonial

>Testimonial Michelle I am so excited!! Since Finding your blog in Febuary. I have been totally inspired and lost 15 pounds and really toned up. Thank you so much for taking the time to come up with the workouts!! LOve … Continue reading

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>60 Days Workout Program – Coming Soon

> WHAT IS COMING UP SOON? 60 Days Workout Program You will transform your body in 60 days with the most effective workout program ever. Designed by Michelle M. Freeman Certified Personal Trainer. You will be MOTIVATED, pushed to SUCCEED … Continue reading

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>Bikini Body Extreme Team Members

> WHAT TO DO NEXT???I know you all are asking and wondering what to do next. I am building a workout program as we speak that should be totally up in full in just a little while. Until then you … Continue reading

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>4 Day Flat Abs Challenge

> I HAVE BELLY FAT HELP! I hear you all and I am answering. It’s really simple so go ahead a take a deep relaxing breath. I have designed this plan that will not fail you, if you stand strong … Continue reading

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>Exercises To Strengthen The Knee Muscles

> Photo Credit Jupiterimages/Photos.com/Getty ImagesExtreme Team Member had a question about strengthing the muscles around her knee. These are some articles I have read and know will help a lot of people get through rehabing their knee issues. Certain exercises … Continue reading

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>Toning Maddness

> Getting ready for the prom or just getting in shape for summer this is a great upper body workout. Warm-up: Make sure to do a quick 5 minute warm up. March in place, run in place, do some jumping … Continue reading

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>Tight Tush

> Tighten you tush in just 30 minutes a day. If you want to really tone up add cardio at the end. Warm-up: Make sure to do a quick 5 minute warm up. March in place, run in place, do … Continue reading

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>Top Fitness Games for PS3 Move, Xbox, Kinect, and Wii

> Anything that gets your mind of working out is good. I love these games and here are my top picks for the best games to get in shape, dancing fighting, playing sports..

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>Top 10 Teen Magazines

> Magazines with fitness, fashion and gossip. What more could you ask for? LOVE IT!

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