Baked Buffalo Wings

Healthy and better than fired wings. Enjoy at your next party!

By: Michelle Freeman

Prep Time:

15 Min

Cook Time:
45 Min
Ready In:
2 Hrs
Servings: 20
Ingredients
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • Paprika
  • 20 chicken wings
  • 1/2 cup melted butter
  • 1/2 cup hot pepper sauce
  • tablespoons honey
  • tablespoons ketchup
  • 1 tablespoon Worcestershire sauce

Blue Cheese Dipping Sauce

  • 1/3 cup reduced-fat cottage cheese
  • 1/2 teaspoon white wine vinegar
  • 2 tablespoons milk
  • 1 tablespoon crumbled blue cheese
  • 1/8 teaspoon white pepper
  • 1 clove garlic, finely chopped

Directions

  1. Line a baking sheet with aluminum foil, and lightly grease with cooking spray.
  2. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken wings, seal, and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Whisk together the melted butter, 1/2 cup hot pepper sauce, tablespoons honey, tablespoons ketchup and 1 tablespoon Worcestershire sauce. Dip the wings into the butter mixture, and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly.

Nutritional Information

Amount Per Serving Calories: 125 | Total Fat: 9.2g | Cholesterol: 32mg

About Michelle M. Freeman

Nationally Certified Personal Fitness Trainer Michelle M. Freeman. TOUCH, SEXY and WILD WORKOUTS you will LOVE With this EXTREME FITNESS way of exercising you will grow stronger and your mind sharper. Most of these exercises you will learn can be done in any open space with no equipment at all; the rest can be done either with found objects like stones and logs, or with basic gym equipment like medicine ball and kettlebells. Studies have suggested that body weight training is more effective for weight loss than using machines. You will suffer fewer injuries and have greater improvements in your fitness level. Get ready for monthly fitness tests, including body fat percentage and test of aerobic fitness. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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