Bikini Body 8 Week Program Tools

This is yours truly Michelle M. Freeman
I want all my EXTREME fitness GIRLS to be ready for summer with their BANGING BODY!  If you like P90X or Crossfit workouts you will love this 8 week program. I again will be doing these workouts with you. I am going to try and post videos as well as much as I can.
Take BEFORE pictures and then as we go along continue to take progress pictures. At the end I would love to see your before and after pictures.
JOIN THE EXTREME TEAM
HELPFUL TOOLS TO HAVE FOR THIS PROGRAM
Remember that your body is an investment and it’s all you have. So spend the money once to have everything you need to keep it strong and healthy.
Iron Gym Chin up Bar:
This is a must have in everyone’s home. I like how it isn’t drilled into your door like some and how you can remove it easy when not in use.
Bowflex Free Weights:
I love these free weights. You only need one set to put under your bed and then you can lift as much as you need when you need it. If you already have weight that’s great. We will need our weights to go up to atleast 30lbs.
Exercise Bands:
These bands are AWESOME and a MUST HAVE! I have skipped the free weights all together when on trips or days when I am at the park because bands are all you need. They are amazing for getting a great upper and lower workouts.
Exercise Matt:
Everyone needs an exercise matt. It keeps you from getting a rug burn or adds padding for hard wood floors.
Balance Board:
I have this at home and find it to help me when doing legs and arms to work more muscle fibers. When you balance you are engaging more muscles then when standing still. THIS YOU DON’T HAVE TO, HAVE TO, HAVE but IT’S A NICE EXTRA.
Weight Bar:
Weight bars are so useful for many exercises. I have one that is 18lb and find that more would be even better and that’s why am posting this 20lb bar. THIS YOU DON’T HAVE TO, HAVE TO, HAVE but IT IS VERY HELPFUL when doing squats. I will at some points use it but again it’s not a must have it’s an EXTRA.
Ankle Weights:
Yes I have these ankle weights! They are so great for a power walk or adding more to your leg or ab workout. I own two pairs and double up on them. Why I love the ones I posted here is because you can take the pins out and wash them. THIS YOU DON’T HAVE TO, HAVE TO, HAVE but I will be using them and find THEY ARE A NICE EXTRA.
Loop Bands:
These bands are great for leg workout. You can tie them around your ankles or thighs without them digging in like the rope bands. THIS YOU DON’T HAVE TO, HAVE TO, HAVE but when doing some leg exercises it’s nice to have a band that is soft like this one. JUST A NICE EXTRA.

About Michelle M. Freeman

Nationally Certified Personal Fitness Trainer Michelle M. Freeman. TOUCH, SEXY and WILD WORKOUTS you will LOVE With this EXTREME FITNESS way of exercising you will grow stronger and your mind sharper. Most of these exercises you will learn can be done in any open space with no equipment at all; the rest can be done either with found objects like stones and logs, or with basic gym equipment like medicine ball and kettlebells. Studies have suggested that body weight training is more effective for weight loss than using machines. You will suffer fewer injuries and have greater improvements in your fitness level. Get ready for monthly fitness tests, including body fat percentage and test of aerobic fitness. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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