3 Elliptical Workouts: From Total Body to High Intensity – I have designed for you three exciting workouts to burn more calories, tone and lift the booty and sculpt your legs, arms and abs in just 35 minutes.
 Extreme Kickboxing  -For the first 5 minutes I just marched in place. On days that I really want to get a great arm workout for the punches I would use a light weight in my hands. Feel free to do that.

The Secrets That Will Get You Flat Abs! by nowledj

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