Category Archives: Uncategorized
Cancer Patients: Remain Fit and Active! Maintaining an active and fit lifestyle during and after treatment for cancer is one of the best things cancer patients and survivors can do for themselves. As the number of cancer survivors grows, so … Continue reading
Combine this cardio routine with your workout plan to see the best results. Also if you have a cardio routine you already are doing that works too. This is just a great way to change things up and keep your … Continue reading
This was a fun and very easy project and it looks so magical when you are done. Took me less than an hour to make.
What to be for Halloween? Here are some great choices inspired by fitness icons we love. Plus, I put in a few others just for fun.
Waking up to coffee or your favorite tea. Sitting back and read a book while also nibbling on some delishious zucchini lemon loaf. A perfect recipe for a perfect day!
Build a lean upper-body with strength and power moves. Routine by Michelle M. Freeman.