Healthy Snack Ideas for Weight Loss

Easy ideas for pre-made snacks.

Pre-make Your Snacks

Always start by picking fruits like green apples, strawberries, plums, blueberries, and vegetables like carrots, celery, broccoli, tomatoes, edamame, and cucumbers.

Pre-make them, so you always have them available.
Slice the apples, cut the strawberries, separate the blueberries, and wash the plums, then put them in a Ziploc bag so they’re ready to go! The same thing with the veggies.Small portions of broccoli, sliced bell peppers, celery and mix them together and toss them in little Ziploc bags so they’re ready to eat.
Everyday when it’s time to snack, grab a little bag of fruits or veggies to satisfy your hunger without any complication.

Get little Tupperware containers to scoop some Greek yogurt and top it off with fresh cut strawberries or blueberries. Also, divide almonds and dried cranberries in separate bags to last you the week. With all of these snack choices, you will have no problem reaching in the fridge for a fast, delicious hunger blaster!

Portion Control

Dividing these snacks up, that they are just snacks to be consumed between your three other meals. s. It’s easier to judge your portions when you use the smallest Ziploc bag your grocery store sells.

Snacks on the Go

Protein Shake - Whip up a quick shake for on the go. A great fat blaster is one with blueberries, bananas, a hint of honey and a scoop of Greek yogurt with some protein powder in order to satisfy your hunger and keep you full longer.
Deli Snacks - Go into your supermarket and get a few slices of lean meat such as turkey or chicken. Also get a couple slices of low-fat mozzarella. Roll the two simple ingredients together to get a little roll-up snack!
Grocery Store Randoms - Single serving of hummus with multi-gran pita bread. This is a great snack that keeps you full up until your next meal. Also fat-free cottage cheese.

Snacks with the most carbs in the morning or early afternoon, avoid snacks high in carbohydrates at night.

The best and easiest way to stick to your diet is to always have your prepared snacks with you.

Here is the Protein I buy.

About Michelle M. Freeman

Nationally Certified Personal Fitness Trainer Michelle M. Freeman. TOUCH, SEXY and WILD WORKOUTS you will LOVE With this EXTREME FITNESS way of exercising you will grow stronger and your mind sharper. Most of these exercises you will learn can be done in any open space with no equipment at all; the rest can be done either with found objects like stones and logs, or with basic gym equipment like medicine ball and kettlebells. Studies have suggested that body weight training is more effective for weight loss than using machines. You will suffer fewer injuries and have greater improvements in your fitness level. Get ready for monthly fitness tests, including body fat percentage and test of aerobic fitness. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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