Cardio Strip Workout VIDEO


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Cardio Strip Fat Workout PRINTABLE

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Clean Your Way Fit

Feel better about your body and your house all at once. Yes, you now can have a clean house and a fit body. I have built you a workout plan for cleaning your house in a week that will get your upper, lower body and abdominals all in one week. You can burn more than 500 calories in an hour depending on your weight and height.           Continue reading

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5K Beginners Training Program

This seven-week 5K training program is designed for beginner run/walkers who want to build up to running a 5K (3.1 miles). Continue reading

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Weight Loss Walking Program

Get ready to walk off 16 pounds or more in 8 Weeks! This workout plan has been designed so you can burn more calories and sculpt your whole body. If you are a beginner and need a workout kick start this is just right for you. If you are not a beginner and already workout hard you can add these workout routines to your daily workouts.
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Runners 3 Week Program

Power Exercises for Runners – 3 week Program

This is another great way to tone up your abs. I never looked better then when I trained for my half and then full marathon. So join me in this next 3 week program of getting yourself conditioned to run long distances. You’ll have cut abdominals in no time when you run. Continue reading

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Running and Walking Programs now on Race Training page

If you are looking for your running or walking programs they have all been moved to “RACE TRAINING” page up on the menu bar. Just cleaning up my pages. :)

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HOW TO GET MOTIVATED TO WORKOUT

I have been asked this question a lot lately and I wanted to share with all of you how I stay motivated to workout and some tips on how to get started.

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Berry Parfait Recipe – Low-fat & High Protein

Low fat yogurt is a great source of protein and a great way to lose weight and stay healthy. Just layer low-fat vanilla yogurt with fiber-rich berries and low-fat granola for a, deliciously and easy way to start your day off right!

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Full Marathon Training

24 week program with only once a week running days. This plan is great for those who have time limits on how much that can run during the week. Continue reading

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