Half Marathon Running Program

12 week program with only once a week running days. This plan is great for those who have time limits on how much that can run during the week. Continue reading

Posted in Uncategorized | 6 Comments

Crazy King Card Workout

Gain muscle and blast fat with new workout program that turns fitness into a game.

By Nationally Certified Personal Trainer Michelle Freeman

If you are crazy like me you already think that fitness is fun. If you don’t find fitness to be fun maybe you haven’t seen the results you want or you have been plateauing and feel bored with your same old routine. This program will give you a new workout routine to challenge you ever time you play. You will finally feel like someone is kicking your butt because the game keeps you guessing what’s next.

Continue reading

Posted in Uncategorized | 2 Comments

Half Marathon Running Program

12 week program with only once a week running days. This plan is great for those who have time limits on how much that can run during the week. Continue reading

Posted in Uncategorized | Leave a comment

POSTING COMMENTS

Please feel free to post comments now on my blog. I fixed the glitch and you can now “post comments.” I am pretty good at replying to all your questions or your comments. Keep me posted on your successes and your achievements.

Sincerely,

Michelle M. Freeman

Posted in Uncategorized | 20 Comments

Top Exercises to Tone Your Butt

Tighten you tush in just 30 minutes a day. If you want to really tone up add cardio at the end.  Continue reading

Posted in Uncategorized | 52 Comments

Rehab a Sprained Ankle

Sprain ankes can come from a weakness in your ankle and be an on going problem if not strengthened to prevent it from happening.

Step 1
Make sure to talk with your doctor and have your ankle looked at before starting a workout program. A sprain ankle is a stretching and or tearing of ligaments. The most common sprained ankle is to the talo-fibula ligament. If the sprain is worse there might also damage to the calcanao-fibula ligament which is further back towards the back of the heel. In addition to the ligament damage there may also be damage to tendons, bone and other joint tissues. It is again important to have your ankle looked at by a doctor.

Step 2
Taping your injured ankle during the rehabilitation phase to protect the joint without risking further injury. When you are doing weight bearing exercises it is very imporatant to tape your ankle to protect the lateral ligaments while ensuring forwards and backwards motion is allowed keeping the rest of the joint healthy. When stretching your ankle you don’t need to tape.

Step 3
Rehabilitation exercises are critical to ensure that the ankle heals completely. Crutches may be needed if you can bear some weight on the ankle without too much pain that is a good sign. Start by moving your ankle in range of motion exercise within the first 72 hours after your injury. Make sure to also stretch and strengthen with balance exercises.

Posted in Uncategorized | 1 Comment

Plyometric Knockout Body Circuit – VIDEO

______________________________________________________________________________

 Tools You Need                                                                                                                

Posted in Uncategorized | Leave a comment

PLYOMETRIC KNOCKOUT BODY CIRCUIT PRINTABLE

______________________________________________________________________
 Tools You Need                                                                                                                

Posted in Uncategorized | Leave a comment

Plyometric Knockout Body Circuit

Burn fat with intense intervals focusing on of intense lower-body plyo and sweat-inducing cardio.

Posted in Uncategorized | 8 Comments

Half Marathon Walking Program

Walking a half marathon is something to be proud about. I have designed this program for those who want to walk a half marathon with confidence.
Continue reading

Posted in Uncategorized | 74 Comments