Race Training


Power Exercises for Runners – 3 week  Program - So join me  in this next 3 week program of getting yourself conditioned to run long  distances. You’ll have cut abdominals in no time when you run.


Weight Loss Walking Program – Get ready to walk off 16 pounds or more in 8 Weeks! This workout plan has been designed so you can burn more calories and sculpt your whole body.



Half Marathon Running Marathon- 12 week running program. Only once a week training schedule!

Half Marathon Walking Program – great for beginners or those just interested in walking half marathons.


Full Marathon Training  - 24 week program with only once a week running days. This plan is great for those who have time limits on how much that can run during the week.



The Secrets That Will Get You Flat Abs! by nowledj

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