The Healthy Food Grocery List

The World’s Healthiest Foods have been listed. Easy shopping now that you have this list. Please feel free to print it and keep it with you so you can refer back to it when you feel a little lost.

The World’s Healthiest Foods have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. We used a concept called nutrient density to determine which foods have the highest nutritional value.

The World’s Healthiest Foods are common “everyday” foods. These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
•Bell peppers
•Brussels sprouts
•Collard greens
•Green beans
•Green peas
•Mushrooms, crimini
•Mushrooms, shiitake
•Mustard greens
•Romaine lettuce
•Sea vegetables
•Squash, summer
•Squash, winter
•Sweet potatoes
•Swiss chard
•Turnip greens



Eggs & Low-Fat Dairy
•Cheese, low-fat
•Milk, 2%, cow’s
•Milk, goat

Beans & Legumes
•Black beans
•Dried peas
•Garbanzo beans (chickpeas)
•Kidney beans
•Lima beans
•Navy beans
•Pinto beans
•Tofu and Tempeh

Poultry & Lean Meats
•Beef, lean organic
•Calf’s liver

Nuts, Seeds & Oils
•Olive oil, extra virgin
•Pumpkin seeds
•Sesame seeds
•Sunflower seeds

•Brown rice
•Whole wheat

Spices & Herbs
•Black pepper
•Cayenne pepper
•Chili pepper, dried
•Cilantro/Coriander seeds
•Cinnamon, ground
•Cumin seeds
•Mustard seeds

Natural Sweeteners
•Blackstrap molasses
•Maple syrup

•Green tea
•Soy sauce

To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World’s Healthiest Foods.

About Michelle M. Freeman

Nationally Certified Personal Fitness Trainer Michelle M. Freeman. TOUCH, SEXY and WILD WORKOUTS you will LOVE With this EXTREME FITNESS way of exercising you will grow stronger and your mind sharper. Most of these exercises you will learn can be done in any open space with no equipment at all; the rest can be done either with found objects like stones and logs, or with basic gym equipment like medicine ball and kettlebells. Studies have suggested that body weight training is more effective for weight loss than using machines. You will suffer fewer injuries and have greater improvements in your fitness level. Get ready for monthly fitness tests, including body fat percentage and test of aerobic fitness. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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